Corn Yellow vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Corn Yellow is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corn Yellow

90 kcal

Highest protein

Corn Yellow

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Corn Yellow

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn YellowHot Vegetables	90 kcal	3 g	19 g	2 g	1 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Corn Yellow if your priority is keeping calories lower. It has 90 calories per serving.

Choose Corn Yellow if you want the most protein. It has 3g protein per serving.

If sodium matters, Corn Yellow is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.