Country Ham vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Country Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Country Ham

55 kcal

Highest protein

Country Ham

7 g protein

Lowest carbs

Country Ham

0 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country HamBreakfast Meats	55 kcal	7 g	0 g	3 g	0 g	644 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Country Ham if your priority is keeping calories lower. It has 55 calories per serving.

Choose Country Ham if you want the most protein. It has 7g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.