Cracker Oyster vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cracker Oyster is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cracker Oyster

60 kcal

Highest protein

Cracker Oyster

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cracker Oyster

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cracker OysterSalad Bar	60 kcal	1 g	10 g	2 g	0 g	140 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cracker Oyster if your priority is keeping calories lower. It has 60 calories per serving.

Choose Cracker Oyster if you want the most protein. It has 1g protein per serving.

If sodium matters, Cracker Oyster is the lighter sodium pick at 140mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.