Cranberry Sauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cranberry Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cranberry Sauce

45 kcal

Highest protein

Cranberry Sauce

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cranberry Sauce

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry SauceGravies & Sauces	45 kcal	0 g	10 g	0 g	0 g	4 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cranberry Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Cranberry Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Cranberry Sauce is the lighter sodium pick at 4mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.