Cream Cheese vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cream Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cream Cheese

97 kcal

Highest protein

Cream Cheese

2 g protein

Lowest carbs

Cream Cheese

1 g carbs

Lowest sodium

Cream Cheese

91 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream CheeseBreakfast Toppings	97 kcal	2 g	1 g	10 g	0 g	91 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cream Cheese if your priority is keeping calories lower. It has 97 calories per serving.

Choose Cream Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Cream Cheese is the lighter sodium pick at 91mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.