Cream Cheese Icing vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cream Cheese Icing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cream Cheese Icing

107 kcal

Highest protein

Cream Cheese Icing

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cream Cheese Icing

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese IcingCakes	107 kcal	0 g	20 g	3 g	0 g	25 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cream Cheese Icing if your priority is keeping calories lower. It has 107 calories per serving.

Choose Cream Cheese Icing if you want the most protein. It has 0g protein per serving.

If sodium matters, Cream Cheese Icing is the lighter sodium pick at 25mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.