Cream Chipped Beef vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cream Chipped Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cream Chipped Beef

102 kcal

Highest protein

Cream Chipped Beef

4 g protein

Lowest carbs

Cream Chipped Beef

4 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Chipped BeefBreakfast Meats	102 kcal	4 g	4 g	8 g	2 g	372 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cream Chipped Beef if your priority is keeping calories lower. It has 102 calories per serving.

Choose Cream Chipped Beef if you want the most protein. It has 4g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.