Cream of Wheat vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cream of Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cream of Wheat

55 kcal

Highest protein

Cream of Wheat

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Cream of Wheat

131 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of WheatBreakfast Meats	55 kcal	1 g	12 g	0 g	1 g	131 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cream of Wheat if your priority is keeping calories lower. It has 55 calories per serving.

Choose Cream of Wheat if you want the most protein. It has 1g protein per serving.

If sodium matters, Cream of Wheat is the lighter sodium pick at 131mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.