Cream of Wheat vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cream of Wheat is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Cream of Wheat

55 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Cream of Wheat

12 g carbs

Lowest sodium

Cream of Wheat

131 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream of WheatBreakfast Meats	55 kcal	1 g	12 g	0 g	1 g	131 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Cream of Wheat if your priority is keeping calories lower. It has 55 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Cream of Wheat is the lighter sodium pick at 131mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.