Croissant vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Croissant

110 kcal

Highest protein

Croissant

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Croissant

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroissantBreakfast Breads	110 kcal	2 g	11 g	7 g	1 g	70 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Croissant if your priority is keeping calories lower. It has 110 calories per serving.

Choose Croissant if you want the most protein. It has 2g protein per serving.

If sodium matters, Croissant is the lighter sodium pick at 70mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.