Crouton Seasoned vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Crouton Seasoned is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crouton Seasoned

60 kcal

Highest protein

Crouton Seasoned

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Crouton Seasoned

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crouton SeasonedSalad Bar	60 kcal	2 g	10 g	2 g	0 g	140 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Crouton Seasoned if your priority is keeping calories lower. It has 60 calories per serving.

Choose Crouton Seasoned if you want the most protein. It has 2g protein per serving.

If sodium matters, Crouton Seasoned is the lighter sodium pick at 140mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.