Cucumber vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Cucumber is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cucumber

8 kcal

Highest protein

Cucumber

0 g protein

Lowest carbs

Cucumber

2 g carbs

Lowest sodium

Cucumber

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CucumberSalad Bar	8 kcal	0 g	2 g	0 g	0 g	1 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Cucumber if your priority is keeping calories lower. It has 8 calories per serving.

Choose Cucumber if you want the most protein. It has 0g protein per serving.

If sodium matters, Cucumber is the lighter sodium pick at 1mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.