Diced Eggs vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Diced Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diced Eggs

40 kcal

Highest protein

Diced Eggs

3 g protein

Lowest carbs

Diced Eggs

1 g carbs

Lowest sodium

Diced Eggs

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced EggsSalad Bar	40 kcal	3 g	1 g	3 g	0 g	35 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Diced Eggs if your priority is keeping calories lower. It has 40 calories per serving.

Choose Diced Eggs if you want the most protein. It has 3g protein per serving.

If sodium matters, Diced Eggs is the lighter sodium pick at 35mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.