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Nutrition comparison
Diet Pepsi, 12 Fl oz vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Diet Pepsi, 12 Fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Diet Pepsi, 12 Fl oz
0 kcal
Highest protein
Diet Pepsi, 12 Fl oz
0 g protein
Lowest carbs
Diet Pepsi, 12 Fl oz
0 g carbs
Lowest sodium
Diet Pepsi, 12 Fl oz
37 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Pepsi, 12 Fl ozSoft Drinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 37 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Diet Pepsi, 12 Fl oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose Diet Pepsi, 12 Fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Diet Pepsi, 12 Fl oz is the lighter sodium pick at 37mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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