Diet Syrup vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Diet Syrup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Diet Syrup

10 kcal

Highest protein

Diet Syrup

0 g protein

Lowest carbs

Diet Syrup

4 g carbs

Lowest sodium

Diet Syrup

42 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet SyrupBreakfast Toppings	10 kcal	0 g	4 g	0 g	0 g	42 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Diet Syrup if your priority is keeping calories lower. It has 10 calories per serving.

Choose Diet Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, Diet Syrup is the lighter sodium pick at 42mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.