English Muffins vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

English Muffins is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

English Muffins

130 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

English Muffins

26 g carbs

Lowest sodium

English Muffins

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinsBreakfast Breads	130 kcal	6 g	26 g	0 g	0 g	270 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose English Muffins if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, English Muffins is the lighter sodium pick at 270mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.