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Nutrition comparison
Entree Sides, Peppers & Onions vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Entree Sides, Peppers & Onions is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Entree Sides, Peppers & Onions
30 kcal
Highest protein
Entree Sides, Peppers & Onions
0 g protein
Lowest carbs
Entree Sides, Peppers & Onions
4 g carbs
Lowest sodium
Entree Sides, Peppers & Onions
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Entree Sides, Peppers & OnionsEntree Sides | 30 kcal | 0 g | 4 g | 2 g | 1 g | 0 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Entree Sides, Peppers & Onions if your priority is keeping calories lower. It has 30 calories per serving.
Choose Entree Sides, Peppers & Onions if you want the most protein. It has 0g protein per serving.
If sodium matters, Entree Sides, Peppers & Onions is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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