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Nutrition comparison
Entree Sides, Sauteed Onions vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Entree Sides, Sauteed Onions is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Entree Sides, Sauteed Onions
16 kcal
Highest protein
Entree Sides, Sauteed Onions
0 g protein
Lowest carbs
Entree Sides, Sauteed Onions
3 g carbs
Lowest sodium
Entree Sides, Sauteed Onions
54 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Entree Sides, Sauteed OnionsEntree Sides | 16 kcal | 0 g | 3 g | 1 g | 0 g | 54 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Entree Sides, Sauteed Onions if your priority is keeping calories lower. It has 16 calories per serving.
Choose Entree Sides, Sauteed Onions if you want the most protein. It has 0g protein per serving.
If sodium matters, Entree Sides, Sauteed Onions is the lighter sodium pick at 54mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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