Entree Sides, Sour Cream vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Entree Sides, Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Entree Sides, Sour Cream

61 kcal

Highest protein

Entree Sides, Sour Cream

1 g protein

Lowest carbs

Entree Sides, Sour Cream

1 g carbs

Lowest sodium

Entree Sides, Sour Cream

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Entree Sides, Sour CreamEntree Sides	61 kcal	1 g	1 g	6 g	0 g	15 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Entree Sides, Sour Cream if your priority is keeping calories lower. It has 61 calories per serving.

Choose Entree Sides, Sour Cream if you want the most protein. It has 1g protein per serving.

If sodium matters, Entree Sides, Sour Cream is the lighter sodium pick at 15mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.