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Nutrition comparison
Entree Sides, Turkey Gravy vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Entree Sides, Turkey Gravy is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Entree Sides, Turkey Gravy
22 kcal
Highest protein
Entree Sides, Turkey Gravy
0 g protein
Lowest carbs
Entree Sides, Turkey Gravy
4 g carbs
Lowest sodium
1,000 Island
215 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Entree Sides, Turkey GravyEntree Sides | 22 kcal | 0 g | 4 g | 0 g | 0 g | 332 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Entree Sides, Turkey Gravy if your priority is keeping calories lower. It has 22 calories per serving.
Choose Entree Sides, Turkey Gravy if you want the most protein. It has 0g protein per serving.
If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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