Entree Sides, White Pepper Gravy vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Entree Sides, White Pepper Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Entree Sides, White Pepper Gravy

45 kcal

Highest protein

Entree Sides, White Pepper Gravy

0 g protein

Lowest carbs

Entree Sides, White Pepper Gravy

4 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Entree Sides, White Pepper GravyEntree Sides	45 kcal	0 g	4 g	3 g	0 g	224 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Entree Sides, White Pepper Gravy if your priority is keeping calories lower. It has 45 calories per serving.

Choose Entree Sides, White Pepper Gravy if you want the most protein. It has 0g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.