Entree Sides, White Rice vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Entree Sides, White Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Entree Sides, White Rice

121 kcal

Highest protein

Entree Sides, White Rice

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Entree Sides, White Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Entree Sides, White RiceEntree Sides	121 kcal	2 g	23 g	0 g	0 g	0 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Entree Sides, White Rice if your priority is keeping calories lower. It has 121 calories per serving.

Choose Entree Sides, White Rice if you want the most protein. It has 2g protein per serving.

If sodium matters, Entree Sides, White Rice is the lighter sodium pick at 0mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.