Fr ozen Green Peas vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Fr ozen Green Peas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fr ozen Green Peas

22 kcal

Highest protein

Fr ozen Green Peas

1 g protein

Lowest carbs

Fr ozen Green Peas

4 g carbs

Lowest sodium

Fr ozen Green Peas

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fr ozen Green PeasSalad Bar	22 kcal	1 g	4 g	0 g	2 g	20 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Fr ozen Green Peas if your priority is keeping calories lower. It has 22 calories per serving.

Choose Fr ozen Green Peas if you want the most protein. It has 1g protein per serving.

If sodium matters, Fr ozen Green Peas is the lighter sodium pick at 20mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.