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Nutrition comparison
Fresh Fruits, Apple vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Fresh Fruits, Apple is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Fruits, Apple
130 kcal
Highest protein
Fresh Fruits, Apple
0 g protein
Lowest carbs
1,000 Island
7 g carbs
Lowest sodium
Fresh Fruits, Apple
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Fruits, AppleBreakfast Fresh Fruits | 130 kcal | 0 g | 34 g | 0 g | 5 g | 0 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Fresh Fruits, Apple if your priority is keeping calories lower. It has 130 calories per serving.
Choose Fresh Fruits, Apple if you want the most protein. It has 0g protein per serving.
If sodium matters, Fresh Fruits, Apple is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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