NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fresh Fruits, Avocado (Medium) vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Fresh Fruits, Avocado (Medium) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Fruits, Avocado (Medium)
50 kcal
Highest protein
Fresh Fruits, Avocado (Medium)
1 g protein
Lowest carbs
Fresh Fruits, Avocado (Medium)
3 g carbs
Lowest sodium
Fresh Fruits, Avocado (Medium)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Fruits, Avocado (Medium)Breakfast Fresh Fruits | 50 kcal | 1 g | 3 g | 5 g | 1 g | 0 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Fresh Fruits, Avocado (Medium) if your priority is keeping calories lower. It has 50 calories per serving.
Choose Fresh Fruits, Avocado (Medium) if you want the most protein. It has 1g protein per serving.
If sodium matters, Fresh Fruits, Avocado (Medium) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
Open calculator