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Nutrition comparison
Fresh Fruits, Cantaloupe vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Fresh Fruits, Cantaloupe is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Fruits, Cantaloupe
53 kcal
Highest protein
Fresh Fruits, Cantaloupe
1 g protein
Lowest carbs
1,000 Island
7 g carbs
Lowest sodium
Fresh Fruits, Cantaloupe
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Fruits, CantaloupeBreakfast Fresh Fruits | 53 kcal | 1 g | 13 g | 0 g | 1 g | 25 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Fresh Fruits, Cantaloupe if your priority is keeping calories lower. It has 53 calories per serving.
Choose Fresh Fruits, Cantaloupe if you want the most protein. It has 1g protein per serving.
If sodium matters, Fresh Fruits, Cantaloupe is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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