Fruit Loops vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Fruit Loops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Loops

80 kcal

Highest protein

Fruit Loops

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Fruit Loops

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit LoopsCereals	80 kcal	1 g	18 g	1 g	0 g	95 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Fruit Loops if your priority is keeping calories lower. It has 80 calories per serving.

Choose Fruit Loops if you want the most protein. It has 1g protein per serving.

If sodium matters, Fruit Loops is the lighter sodium pick at 95mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.