Fruit Punch, 20 Fl oz vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Fruit Punch, 20 Fl oz is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Fruit Punch, 20 Fl oz

250 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

1/2 Lb. Bacon Cheeseburger

52 g carbs

Lowest sodium

Fruit Punch, 20 Fl oz

92 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Punch, 20 Fl ozSoft Drinks	250 kcal	0 g	67 g	0 g	0 g	92 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Fruit Punch, 20 Fl oz if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Fruit Punch, 20 Fl oz is the lighter sodium pick at 92mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.