Fruit Salad 4 Way Citrus vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Fruit Salad 4 Way Citrus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Salad 4 Way Citrus

43 kcal

Highest protein

Fruit Salad 4 Way Citrus

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Fruit Salad 4 Way Citrus

132 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Salad 4 Way CitrusVendor Prepared Salads	43 kcal	1 g	22 g	0 g	1 g	132 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Fruit Salad 4 Way Citrus if your priority is keeping calories lower. It has 43 calories per serving.

Choose Fruit Salad 4 Way Citrus if you want the most protein. It has 1g protein per serving.

If sodium matters, Fruit Salad 4 Way Citrus is the lighter sodium pick at 132mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.