Garbanzo Bean vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Garbanzo Bean is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garbanzo Bean

46 kcal

Highest protein

Garbanzo Bean

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Garbanzo Bean

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbanzo BeanSalad Bar	46 kcal	2 g	8 g	1 g	2 g	2 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Garbanzo Bean if your priority is keeping calories lower. It has 46 calories per serving.

Choose Garbanzo Bean if you want the most protein. It has 2g protein per serving.

If sodium matters, Garbanzo Bean is the lighter sodium pick at 2mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.