Gelatin (Regular) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Gelatin (Regular) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gelatin (Regular)

84 kcal

Highest protein

Gelatin (Regular)

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Gelatin (Regular)

101 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gelatin (Regular)Salad Bar	84 kcal	2 g	19 g	0 g	0 g	101 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Gelatin (Regular) if your priority is keeping calories lower. It has 84 calories per serving.

Choose Gelatin (Regular) if you want the most protein. It has 2g protein per serving.

If sodium matters, Gelatin (Regular) is the lighter sodium pick at 101mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.