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Nutrition comparison
Gelatin (Sugar Free) vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Gelatin (Sugar Free) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gelatin (Sugar Free)
10 kcal
Highest protein
Gelatin (Sugar Free)
1 g protein
Lowest carbs
Gelatin (Sugar Free)
0 g carbs
Lowest sodium
Gelatin (Sugar Free)
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gelatin (Sugar Free)Salad Bar | 10 kcal | 1 g | 0 g | 0 g | 0 g | 40 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Gelatin (Sugar Free) if your priority is keeping calories lower. It has 10 calories per serving.
Choose Gelatin (Sugar Free) if you want the most protein. It has 1g protein per serving.
If sodium matters, Gelatin (Sugar Free) is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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