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Nutrition comparison
Ginger Ale, 12 Fl oz vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Ginger Ale, 12 Fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ginger Ale, 12 Fl oz
135 kcal
Highest protein
Ginger Ale, 12 Fl oz
0 g protein
Lowest carbs
1,000 Island
7 g carbs
Lowest sodium
Ginger Ale, 12 Fl oz
12 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ginger Ale, 12 Fl ozSoft Drinks | 135 kcal | 0 g | 36 g | 0 g | 0 g | 12 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Ginger Ale, 12 Fl oz if your priority is keeping calories lower. It has 135 calories per serving.
Choose Ginger Ale, 12 Fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Ginger Ale, 12 Fl oz is the lighter sodium pick at 12mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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