Ginger Ale, 20 Fl oz vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Ginger Ale, 20 Fl oz gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Ginger Ale, 20 Fl oz

0 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Ginger Ale, 20 Fl oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger Ale, 20 Fl ozSoft Drinks	220 kcal	0 g	59 g	0 g	0 g	60 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Ginger Ale, 20 Fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Ginger Ale, 20 Fl oz is the lighter sodium pick at 60mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.