Grape Tomato vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Grape Tomato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grape Tomato

3 kcal

Highest protein

Grape Tomato

0 g protein

Lowest carbs

Grape Tomato

1 g carbs

Lowest sodium

Grape Tomato

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grape TomatoSalad Bar	3 kcal	0 g	1 g	0 g	0 g	1 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Grape Tomato if your priority is keeping calories lower. It has 3 calories per serving.

Choose Grape Tomato if you want the most protein. It has 0g protein per serving.

If sodium matters, Grape Tomato is the lighter sodium pick at 1mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.