Grapefruit vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Grapefruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grapefruit

60 kcal

Highest protein

Grapefruit

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Grapefruit

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GrapefruitFresh Fruits	60 kcal	1 g	15 g	0 g	2 g	20 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Grapefruit if your priority is keeping calories lower. It has 60 calories per serving.

Choose Grapefruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Grapefruit is the lighter sodium pick at 20mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.