Green Beans vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Green Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Beans

41 kcal

Highest protein

Green Beans

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Green Beans

29 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansHot Vegetables	41 kcal	1 g	32 g	1 g	1 g	29 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Green Beans if your priority is keeping calories lower. It has 41 calories per serving.

Choose Green Beans if you want the most protein. It has 1g protein per serving.

If sodium matters, Green Beans is the lighter sodium pick at 29mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.