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Nutrition comparison
Grilled Chicken Cubed vs 1,000 Island
Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.
Quick answer
Grilled Chicken Cubed is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Cubed
65 kcal
Highest protein
Grilled Chicken Cubed
4 g protein
Lowest carbs
Grilled Chicken Cubed
4 g carbs
Lowest sodium
Grilled Chicken Cubed
112 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken CubedSalad Bar | 65 kcal | 4 g | 4 g | 4 g | 1 g | 112 mg |
| 1,000 IslandWSC Dressings | 139 kcal | 0 g | 7 g | 13 g | 0 g | 215 mg |
Which should you choose?
Choose Grilled Chicken Cubed if your priority is keeping calories lower. It has 65 calories per serving.
Choose Grilled Chicken Cubed if you want the most protein. It has 4g protein per serving.
If sodium matters, Grilled Chicken Cubed is the lighter sodium pick at 112mg.
Compare as a meal
Open these items in the Western Sizzlin calculator to see combined calories and macros.
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