Grilled Ham vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Grilled Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Ham

37 kcal

Highest protein

Grilled Ham

5 g protein

Lowest carbs

Grilled Ham

1 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled HamBreakfast Meats	37 kcal	5 g	1 g	2 g	0 g	357 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Grilled Ham if your priority is keeping calories lower. It has 37 calories per serving.

Choose Grilled Ham if you want the most protein. It has 5g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.