Grilled Hot Dog (10:1) vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Grilled Hot Dog (10:1) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Hot Dog (10:1)

130 kcal

Highest protein

Grilled Hot Dog (10:1)

5 g protein

Lowest carbs

Grilled Hot Dog (10:1)

1 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Hot Dog (10:1)Dogs, Burgers & Tacos	130 kcal	5 g	1 g	12 g	0 g	440 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Grilled Hot Dog (10:1) if your priority is keeping calories lower. It has 130 calories per serving.

Choose Grilled Hot Dog (10:1) if you want the most protein. It has 5g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.