Grits vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Grits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grits

54 kcal

Highest protein

Grits

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Grits

159 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GritsBreakfast Meats	54 kcal	1 g	12 g	0 g	0 g	159 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Grits if your priority is keeping calories lower. It has 54 calories per serving.

Choose Grits if you want the most protein. It has 1g protein per serving.

If sodium matters, Grits is the lighter sodium pick at 159mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.