Gummy Worms vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Gummy Worms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gummy Worms

84 kcal

Highest protein

Gummy Worms

1 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Gummy Worms

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gummy WormsCandy Toppings	84 kcal	1 g	19 g	0 g	0 g	9 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Gummy Worms if your priority is keeping calories lower. It has 84 calories per serving.

Choose Gummy Worms if you want the most protein. It has 1g protein per serving.

If sodium matters, Gummy Worms is the lighter sodium pick at 9mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.