Ham & Cheese Quiche vs 1/2 Lb. Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Ham & Cheese Quiche is lowest in calories, while 1/2 Lb. Bacon Cheeseburger gives the most protein.

Lowest calories

Ham & Cheese Quiche

154 kcal

Highest protein

1/2 Lb. Bacon Cheeseburger

59 g protein

Lowest carbs

Ham & Cheese Quiche

9 g carbs

Lowest sodium

Ham & Cheese Quiche

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese QuicheBreakfast Quiches	154 kcal	6 g	9 g	10 g	1 g	480 mg
1/2 Lb. Bacon CheeseburgerSandwiches	1,007 kcal	59 g	52 g	60 g	2 g	2,027 mg

Choose Ham & Cheese Quiche if your priority is keeping calories lower. It has 154 calories per serving.

Choose 1/2 Lb. Bacon Cheeseburger if you want the most protein. It has 59g protein per serving.

If sodium matters, Ham & Cheese Quiche is the lighter sodium pick at 480mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.