Ham Diced vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Ham Diced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Diced

30 kcal

Highest protein

Ham Diced

4 g protein

Lowest carbs

Ham Diced

1 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham DicedSalad Bar	30 kcal	4 g	1 g	1 g	0 g	227 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Ham Diced if your priority is keeping calories lower. It has 30 calories per serving.

Choose Ham Diced if you want the most protein. It has 4g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.