Hollandaise Sauce vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Hollandaise Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hollandaise Sauce

60 kcal

Highest protein

Hollandaise Sauce

0 g protein

Lowest carbs

Hollandaise Sauce

2 g carbs

Lowest sodium

Hollandaise Sauce

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hollandaise SauceEggs	60 kcal	0 g	2 g	6 g	0 g	130 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Hollandaise Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Hollandaise Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Hollandaise Sauce is the lighter sodium pick at 130mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.