Homemade Breads & Muffins, Banana Nut Muffin vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

1,000 Island is lowest in calories, while Homemade Breads & Muffins, Banana Nut Muffin gives the most protein.

Lowest calories

1,000 Island

139 kcal

Highest protein

Homemade Breads & Muffins, Banana Nut Muffin

3 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade Breads & Muffins, Banana Nut MuffinHomemade Breads & Muffins	220 kcal	3 g	31 g	9 g	1 g	250 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose 1,000 Island if your priority is keeping calories lower. It has 139 calories per serving.

Choose Homemade Breads & Muffins, Banana Nut Muffin if you want the most protein. It has 3g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.