Hot Chocolate vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Hot Chocolate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hot Chocolate

50 kcal

Highest protein

Hot Chocolate

2 g protein

Lowest carbs

1,000 Island

7 g carbs

Lowest sodium

Hot Chocolate

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot ChocolateCoffee, Tea & Hot Chocolate	50 kcal	2 g	10 g	0 g	1 g	180 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Hot Chocolate if your priority is keeping calories lower. It has 50 calories per serving.

Choose Hot Chocolate if you want the most protein. It has 2g protein per serving.

If sodium matters, Hot Chocolate is the lighter sodium pick at 180mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.