Hot Pepper Relish vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Hot Pepper Relish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hot Pepper Relish

0 kcal

Highest protein

Hot Pepper Relish

0 g protein

Lowest carbs

Hot Pepper Relish

1 g carbs

Lowest sodium

1,000 Island

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Pepper RelishSalad Bar	0 kcal	0 g	1 g	0 g	0 g	280 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Hot Pepper Relish if your priority is keeping calories lower. It has 0 calories per serving.

Choose Hot Pepper Relish if you want the most protein. It has 0g protein per serving.

If sodium matters, 1,000 Island is the lighter sodium pick at 215mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.