Iceburg & Romaine Lettuce Mix vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Iceburg & Romaine Lettuce Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iceburg & Romaine Lettuce Mix

5 kcal

Highest protein

Iceburg & Romaine Lettuce Mix

0 g protein

Lowest carbs

Iceburg & Romaine Lettuce Mix

1 g carbs

Lowest sodium

Iceburg & Romaine Lettuce Mix

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceburg & Romaine Lettuce MixSalad Bar	5 kcal	0 g	1 g	0 g	0 g	5 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Iceburg & Romaine Lettuce Mix if your priority is keeping calories lower. It has 5 calories per serving.

Choose Iceburg & Romaine Lettuce Mix if you want the most protein. It has 0g protein per serving.

If sodium matters, Iceburg & Romaine Lettuce Mix is the lighter sodium pick at 5mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.