Iceburg Lettuce Plain vs 1,000 Island

Compare calories, protein, carbs, fat, sodium, and fiber for these Western Sizzlin menu items.

Quick answer

Iceburg Lettuce Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iceburg Lettuce Plain

4 kcal

Highest protein

Iceburg Lettuce Plain

0 g protein

Lowest carbs

Iceburg Lettuce Plain

1 g carbs

Lowest sodium

Iceburg Lettuce Plain

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceburg Lettuce PlainSalad Bar	4 kcal	0 g	1 g	0 g	0 g	3 mg
1,000 IslandWSC Dressings	139 kcal	0 g	7 g	13 g	0 g	215 mg

Choose Iceburg Lettuce Plain if your priority is keeping calories lower. It has 4 calories per serving.

Choose Iceburg Lettuce Plain if you want the most protein. It has 0g protein per serving.

If sodium matters, Iceburg Lettuce Plain is the lighter sodium pick at 3mg.

Open these items in the Western Sizzlin calculator to see combined calories and macros.